Bistro MD gourmet diet review 2012
- Average cost per day: $25.99
- Extra money for food: NO
- Type of diet: low-calorie diet with delivery service
- Commitment: NO. Available weekly
- Customizable: YES. For food allergies or religions preference
- Appropriate for diabetics: YES
- Appropriate for vegetarians: NO
- Orders: internet, phone
Bistro MD Diet Meals
Breakfast
Mixed Berry Crepe
LunchSilroin Burrito with Vegetarian Chili
DinnerGrilled Chicken with Moroccan Warm LentilSalad
One Day Menu Sample
Breakfast: A toasty English muffin with a side of Turkey Sausage and Egg Whites.
Lunch: BBQ Chicken - Tender chicken in our own barbeque sauce served with roasted vegetables and fresh steamed broccoli.
Snack 1: Our high protein Fudge Graham Crisp N' Crunch Bar is a great snack filled with the combined flavors of graham crackers and fudge. Great for a grab and go snack!
Snack 2: Sour Cream & Onion Soy Snack.
Dinner: Poached North Atlantic Salmon Filet - Flakes of north Atlantic salmon are tossed with young leaf spinach, wild rice medley, oven dried cranberries and toasted sliced almonds. Garnished with fresh dill and dressed with a lemon Dijon and rice wine sauce.
Bistro MD Gourmet Diet Plans
- Full Week Plan with Snacks: 7 Days a Week of breakfasts, lunch, dinner and snacks.
- Full Week Plan without Snacks: 7 Days a Week of breakfasts, lunch and dinner.
- Week Plan with Snacks: 5 Days a Week of breakfasts, lunch, dinner and snacks.
- Week Plan without Snacks: 5 Days a Week of breakfasts, lunch and dinner.
Bistro MD Diet Pros
- Developed by a medical doctor
- Menu rotates weekly
- Complete menu with no cooking and cleaning
- Easy to follow diet
- Variety of meal plans
- Reasonable prise
- Free diet profile
- Gourmet quality
- Cooked fresh
- Opportunity to get $20 for for each friend you refer to them who orders the plan.
Bistro MD Diet Cons/complaints
- Frozen pre-cooked food
- No online support
- Available only in the US
Bistro MD gourmet diet Summary
Bistro MD gourmet diet is a well-known and one of the best diet delivery programs in the country. It doctor designed weight loss program helps to loose and maintain weight, lower cholesterol, improve heart health and kickstart metabolism.
Bistro MD meals are well-balanced and portion-controlled. You don't need to worry about cooking and cleaning. It's very simple and easy to follow the diet: unpack one meal (according to your plan), heat the food and enjoy. If you're always busy or don't like cooking Bistro MD meals are perfect for you. Their gourmet quality food is also great tasting.
Bistro MD diet is based on the natural ability of human body to loose weight - as a result of cutting your calorie intake. As a low-calorie diet Bistro MD provides an average of 1,200 calories per day for the full plan. An average means that their daily plans have slightly different calorie amount (ranging between 1100-1400). As it mentioned on the official Bistro MD Website, they "medically prove that if you stick to a strict 1200 calorie/day diet everyday of the week, your body gets used to that making it harder and harder each week to lose weight. With the slight increase and decrease of calories on a day-to-day basis your body and metabolism do not have the chance to get used to one set point. Thus, in turn the weight comes off easier and in the end it is easier to maintain your weight".
If you are concerned about lack of one-on-one or online expert support, consider choosing Weight Watchers or eDiets.
However, you can get lots of information and tips on healthy eating and lifestyle on Bistro's MD Official Website. There is free subscription to their newsletter with the latest diet advice and health tips from weight loss experts.