Slim Fast diet plan review. Pros and cons.
How to do Slim Fast.
- Average cost per day: $8.32.
- Extra money for food: YES.
- Type of diet: meal replacement, low-calorie online diet diet plan.
- Commitment: NO. Free mebership, no sign up fees.
- Customizable: YES.
- Support: weight loss inspiration and motivation.
- ediet Tools: YES.
How to Do Slim Fast Diet
One day Slim Fast diet plan menu:
- Meal 1: Slim Fast Meal Bar or Shake.
- Snack 1: 1/2 banana.
- Meal 2: Slim Fast Meal Bar or Shake.
- Snack 2: 1 medium apple.
- Dinner: Asian Beef Salad.
- Meal 3: Slim Fast Snack Bar.
Slim Fast Products:
snack bars, meal bars, shakes, shake mixes.All recipes for balanced meal (dinner) are provided with you plan.
The Slim Fast reduced-calorie plan provides a balance of 20% of calories from protein, 30% of calories from fat and 50% of calories from carbohydrates. Slim Fast Shakes and Meal Bars provide good sources of protein, with a range of 8-15 grams per serving.
Snacking is an important part of the Slim Fast Plan. Snacks are calculated as part of your total daily calories. Snacks are a part of every Meal Plan, and include fruits and vegetables, along with additional calorie-controlled Slim Fast 100 Calorie snack bars. You can include your fruit or vegetable servings along with your meal if you don't have time to snack.
Slim Fast weight loss plan pros:
- Free Membership
- Support System
- Balanced Meal Plan
- Including between-meal healthy snacks as part of your daily diet teaches you how to prevent overeating later in the day.
Slim Fast weight loss plan cons:
- You should be very organized person and have lots of patience to keep Slim Fast diet plan. It's very difficult to keep low-calorie diet with only one meal a day
Slim Fast Summary
The Slim Fast Plan is a balanced, low-calorie diet that encourages individuals to eat a nutritionally-balanced diet that includes foods from all food groups. It is designed for a safe and healthy weight loss of 1 to 2 pounds per week. Weight loss results may vary based on a number of factors, including starting weight and amount of physical activity. You should begin to see weight loss results at the end of one week.
Once you become a member of Slim Fast weight loss plan you'll get daily menu of three snacks, two shakes or meal bars and one balanced meal, customized to your taste. Also, as a member of Slim Fast, you'll get access to free diet eTools to track your weight, water intake and activity level and see how you’re doing in a personalized progress report.
Slim Fast online support system helps you stay motivated. You could find groups where people with similar interests, problems and questions share their experience and get help from experts.
You can buy Slim Fast Products at amazon.com and drugstore.com, with free home delivery on orders of $25 and more.