Is Weight Watchers effective and good for you? Weight Watchers experiences,
results and testimonials.

• Weight Watchers Online cost: $18.95/month.
• Type of diet: points based online weight loss program.
• Commitment: YES.
• Customizable: YES. There is no strict food restricton.
• Support: YES. Online supprot, meetings.
• Diet eTools: YES.
• Appropriate for vegetarians: Yes.

For over 40 years, Weight Watchers has helped millions of people around the world to lose weight! Weight Watchers has always believed that a healthy diet is just one part of long-term weight management. A healthy body results from a healthy lifestyle - which means mental, emotional and physical health. Weight Watchers provides information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. The plan helps you to make healthy eating decisions, and you are encouraged to enjoy yourself by becoming more active.

Why Weight Watchers the PointsPlus® program works:

• Learn simple ways to make healthier choices
• Get a weight-loss plan based on the latest nutritional science
• There are no required foods, just a simple, easy-to-follow plan
• You’ll have flexibility for indulgences
• Stay fuller longer by focusing on Weight Watchers Power Foods fruits and vegetables

Weight Watchers Pros

• No worry about food: eat your favorite delicious meals
• Weight Watchers Meetings help to follow the program. You can choose your own location and time for a meeting.
• You can track points value of food, chart your progress, find meal and recipe idea with Weight Watchers eTools.

Weight Watchers Cons

• You need to be aware of calorie counting: not every food/meal with the same amount of calories has same nutritional value

Weight Watchers experiences, results and testimonials

Feel free to share your Weight Watchers results. How does Weight Watchers work for your? By sharing your experience you help and support other dieters.




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The article was updated on 4/21/2012. Some information may have changed since that date.