Healthy lifestyle articles and free advice.
Weight loss and exercise tips
The healthiest, natural and effective way to lose weight.
Our body has natural ability loosing weight when it gets fewer calories. Simple, isn’t it. We all
know it but don’t apply this ability in our life. We don’t want to give up our favorite foods, or maybe, we
think that it can be easier to achieve goals by taking weight lose pills instead of watching what we eat and how
much and how often we eat.Read more: The healthiest way to lose weight>>
Obesity rates in the US. Body mass index
More than 1/3 of U.S. adults are obese. But at least the rise in the country’s obesity range
seems to be slowing. 34% of Americans age 20 and older were obese in 2007-2008. Add in people who are overweight and the
total goes to 68%. 17% of children ages 2 through 19 were obese and 32% were overweight.Read more: Obesity rates in the US>>
Overweight, exercise, dieting and depression studies
Scientists studies show a link between overweight and depression. People who are obese may be more likely to become depressed.
In addition, according to studies, people who are depressed are more likely to become obese. Read more: Overweight and depression>>
Chocolate and diet: is it possible to eat chocolate and lose weight? Effects and health benefits of chocolate
Many people have some issues against eating chocolate when you keep a diet.
Well, it's their choice. Also there are many of those (some scientists among them) find
eating chocolate on a diet conceivable and even useful. If you would like to lose weight try to balance your diet and amount of calories you take up.Read more: Chocolate and diet>>
How water helps you keep a diet: nutrition value and calories in water. Positive effects of water
Our body is composed of about 70 percent of water. It's essential for life to drink water to keep our body functioning properly.
Water contains no calories and may not have nutritional value. Recommended amount of water a day is eight 8-ounce glasses.
You may need more water if you exercise. Read more: Water and diet>>
Can Soda or Diet Soda break your diet: how much sugar and calories in soda. Artificial sweeteners
Think before you drink. Sugar-sweetened beverages are the number one source of calories in the US.
For many people cola, ginger ale, root beer is the go-to drink to quench thirst or boost energy.
If you want to lose weight, it is necessary to take a close look at how much soda you drink.Read more: Soda and diet>>
Fiber and dieting. Food with high level of fiber. Benefits of eating insoluble and soluble fiber
The main sources of fibre is fruits, vegetables, legumes, nuts, grains and seeds.
Soluble fiber is found in legumes, vegetables and oats and facilitates regularity and helps lower blood cholesterol.
Insoluble fiber is found in whole wheat, bran, nuts and provides bulk to the diet and helps to prevent constipation.Read more: Fiber and dieting>>